·         White belt

Self-defense: Long stance (L), Knife-hand middle block (L), Tiger palm strike (R), Sparring stance

One-step sparring: Hands up, slide touch (R), Ball of the foot front snap kick (R), Jab (R), Cross (L), Sparring stance

·         Yellow belt

Self-defense: Long stance (L), Knife-hand middle block (L), Half-fist strike (R), Knee strike (R), Sparring stance

One-step sparring: Hands up, slide touch (R), Round house kick (R), Jab (R), Cross (L), Sparring stance

·         Orange belt

Self-defense: Long stance (L), Knife-hand middle block (L), Knife-hand neck attack (R), Knee strike (R), Sparring stance

One-step sparring: Hands up, slide touch (R), Side kick (R), Jab (R), Cross (L), Sparring stance

·         Green belt

Self-defense: Long stance (L), Knife-hand middle block (L), Inside elbow strike (R), Knee strike (R), Sparring stance

One-step sparring: Hands up, slide touch (R), Ball of the foot front snap kick (R), Jump ball of foot front snap kick (R), Jab (R), Cross (L), Sparring stance

·         Blue Belt

Self-defense: Circular step to riding horse stance, Brush (R), Trap (L), Back-fist (R), grab shoulders, switch step, knee strike (R), Sparring stance

One-step sparring: Hands up, slide touch (R), Round house kick (R), Jumping round house kick (R), Jab (R), Cross (L), Sparring stance

·         Purple Belt

Self-defense: Circular step to riding horse stance, Brush (R), Trap (L), Side hammer-fist (R), Cross punch (L), grab shoulders, switch step, knee strike (R), Sparring stance

One-step sparring: Hands up, slide touch (R), Side kick (R), Pop up side kick (R), Jab (R), Cross (L), Sparring stance

·         Red Belt

Self-defense: Circular step to long stance, Knife-hand middle block (L), Ridge-hand strike (R), grab shoulders, knee strike (R), In step front snap kick (R), Sparring stance

One-step sparring: Hands up, ½ step (R), Lead leg side kick (L), Spin Side kick (R), Back-fist (R), Cross (L), Sparring stance

·         Brown Belt

Self-defense: Circular step to riding horse stance, Face protect (L) while doing an inward middle block (R), Outside elbow strike (R), Transition to reverse bo stance while doing a downward hammer-fist (R), Transition to back stance while doing a back knuckle (R), Sparring stance

One-step sparring: Hands up, ½ step (R), Lead leg push front snap kick (L), Spin hook kick (R), glide knee (R), Inside Elbow (R), Cross (L), Sparring stance

·         Poom Belt

Self-defense: Long stance (L), Double forearm middle block (R & L), Grab wrist with (L) grab shoulder (R), while doing a knee strike (R), inside elbow strike (R), Full sandwich wrist grab while transitioning into 45 degree long stance, front snap kick (R), sparring stance

One-step sparring: Hands up, glide round house kick (L), Spin hook kick (R), Drop spin sweep (R), Jab (R), Cross (L), Sparring stance