Free Fitness Boot Camp: Saturday January 5th from 9am-10am: Kick off the New Year right with our fitness boot camp. This class can burn up to 1,000 calories and will help you boost your metabolism. Don’t miss out on a combination of cardio kickboxing, muscle toning and core training. The best part is the class is FREE!
Women’s Self-Defense Class: Saturday January 5th from 8am – 9am: Come and learn self defense and awareness tips. This class is helpful while you are shopping, walking to your car, while at work / school. Ages 14 and are are welcome to join. Class is $20
Tournament Team Practice: January 11th & 18th at 4pm. There will also be a Saturday training on January 5th from 11am – 12noon. The next tournament will be Yushen Lai Invitational at Cal State Dominguez Hills will be on February 2nd. You can register at laitournament.com
Leadership Team: We are trying to expand our leadership team. This program is a great way to develop your own training while helping others and KICKS! We have a special leaning session for students 10 & under on Friday January 4th from 4pm – 4:30pm. Also there will be a class for students 11 & older on Saturday January 5th from 10:30am – 11am. We look forward to seeing you in class and continuing to help make our team and you stronger together.
Stripe Week: Jan 21st – Jan 24th / Graduation Day: Friday Jan 25th at 6pm
Action Team: Saturday Jan 5th at 10am
Demo Team: Friday Jan 25th at 4:30pm
The best way to lose weight and get in shape is through great exercise and eating right. We have both! We offer great fitness classes to help you reach your fitness goals. Also we offer a nutrition guide that will help you step by step meals and helpful tips. Even if you are looking for a healthy snack or meal replacement, we offer our Elite Health & Nutrition supplement. Talk to Master Jeff on how we can help you on your New Year’s goals.
Be the first to have your instructors come to your class or the whole school. We come to your school for FREE and talk about Stranger Danger, Bully Prevention, Drug Awareness, Classroom focus and much, much more. Grab one of our handouts to give to your teacher and we will schedule a day. Thank you for helping your school.
Student of the Month
You have put in extra effort into your training and focus. Keep working your level 10 best at everything you Also keep that great focus, your Black Belt is right around the corner!
This month’s weapons
Jan 7th: Advanced kicks
Jan 14th:Chucks / Double Chucks
Jan 21st: Sticks / Bo Staff
Jan 28th: Stars / Sword
3 Rules of Focus: Focus your eyes / focus your mind / focus your body, sir!
Black Belt Success Cycle: Know what you want / have a plan / and a success coach / take consistent action / review your progress / renew your goals, sir!